Thursday, May 17, 2012

Want Big Arms?

528669_Russell Athletic 88x31 it's simple do big curls




straight bar curls 170 lbs X 3 reps 150 lbs X 5 reps 




200 lb straight bar curl (cheat curl)





130 lbs Straight Bar curls 7 reps + 160 lbs 1 rep 








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